Fuck Your FUPA: The No-BS Guide to Taking Control of Your Health
Sick of feeling stuck, overwhelmed, and confused about where to start? Fuck Your FUPA is your no-nonsense guide to understanding the basics of health and fitness—without the fluff. This isn’t another fad diet or quick-fix scam. It’s real, practical advice to help you take charge of your body, boost your metabolism, and build habits that actually last.
Inside, you’ll find:
✔ A simple breakdown of how your metabolism really works—so you can stop blaming it and start using it to your advantage
✔ Easy-to-follow nutrition tips to fuel your body, curb cravings, and keep your energy high
✔ Beginner-friendly workout strategies to help you burn fat and build strength—without spending hours in the gym
✔ Mindset shifts to overcome self-doubt and stay consistent, even when life gets messy
✔ Real talk, real results—because you deserve to feel strong, confident, and in control
 
No more confusion. No more self-sabotage. Just the tools you need to finally show up for yourself and make lasting changes. Ready to get started? Let’s go.